The word stress is in everybody's mouth. But too rarely we recieve a practical answer to the simple question : how can we better manage stress ?

Stress does not have to become an unavoidable fate.
Simple strategies allow to get protection and to eliminate old stress effects,
to remain happy in a hectic life. It is easy to learn, pleasant and... it's even fun !

As for many problems, there is not just one only miraculous solution (just do it…).
We need an complete set of tools.

You can find this set in the book+CD "Make stress apositive experience" (see below),

or you can learn them in our courses and seminars :

The courses and seminars

"Make stress a positive experience"

Transmit you a number of

- practical receipes,
- advice,
- tricks,
- awareness,
- breathing exercises,
- relaxation exercises,
- mental training,
- interactive moments...
- accompanied by a multimedia presentation.

This approach will enable you to clarify your personal situation.
This way, you will find practical solutions which can immediately be used in daily life.

We will be pleased to organise for you:

• conferences of 45 min. to 2h (also several subsequent conf. for different groups)
• half day seminars (4h)
• 1 day seminars (7h)
• 2 day seminars (2 x 7h)
• 5 day seminars (5 x 7h)
• courses in series of 10 lessons, during the day, at lunchtime, in the evening, Saturday

These courses and seminars can be held in English, French and German (Hochdeutsch or Schweizerdeutsch).

The pedagogic means set at work in these courses and seminars are most modern.
The explanatory parts of the speaker are associated with a multimedia animation on computer-beamer and sound effects.
They are mixed with numerous practical breathing, relaxation, stretching and dynamizing exercises and some writing tasks.
The teaching is also accompanied by a document which is distributed progressively during the seminar.
The attention of the participant is therefore constantly awoken and the impact of the «after-seminar» reinforced.
Further support material : an audio-CD with breathing and relaxation exercises and mental training "Make stress a positive experience".

These courses and seminars can be accompanied by an individual and confidential auto-evaluation for each participant.

These courses and seminairs are also available in French and German.
Click here for the French page.
Click here for the German page.

These courses and seminars and the speaker are in no way related to any religious or quasi religious movement. Metaphysical questions are not adressed. The participants retain total independence of belief.

Question or message : to send an E-mail, click here
or tel./ fax +41 (0)22 300 41 92

You can also learn these techniques with the book + a CD

"Make stress a positive experience"

This book+CD offers you a number of methods and strategies which can easily and immediately be used in daily life.
The bring you the means which lead you to a better magagement of stress and life.

A great number of participants in courses and seminars of the 'author since some 30 years have found that these advice really helped them. You can also obtain a sensible improvement of your daily life.

The book of 167 A5 pages brings you plenty of

- practical strategies,
- advice,
- tricks,
- awareness,
- breathing exercises.

It is accompanied by an audio-CD with soft voice and music containing

- 1 breathing exercise
- 5 relaxation exercises with mental training of some 10 minutes each.

it is available in French and German, soon also in English.

See French page, click here

See German page, click here

Emotion events

Seminars combined with

• driving of racing cars
• thermal baths
• adventure parcs
• rafting

An exclusive experience
which transforms life !

An incentive for your managers
and worthy employees !

Question or message : for an E-mail, click here
or tel./ fax +41 (0)22 300 41 92